Recipes - A few of our favorite things!
It's no surprise that fishermen eat a lot of fish, and as a result we've got the preparation down to a science! The Coastal Troller's Association proudly supports local food sourcing, and we'd like to encourage you to buy local-caught and try a few of our favorite recipes below.
* A few tips and tricks *
- One adult portion = approx. 1/2 lbs of tuna meat.
- Don't overcook! Tuna is best when the meat has just turned from pink to white.
- Discard any dark red meat before or after cooking (this is what can add a 'fishy taste' to your tuna)
- A tuna loin is the boneless meat from 1/4 of a tuna.
Courtesy of Whole Foods Market, this mustard and citrus based crust keeps the fish moist and flavorful. Can be baked or try it on the grill!
A new spin on a tradition preparation. Uses shallots as the main flavoring during baking, and a lemon-thyme salt sprinkle for final seasoning. A light and healthy but very flavorful dish! Courtesy of Whole Foods Market.
Blend 1C flour, 1tsp. salt, & 2 tsp. baking power. Then add 1 egg yolk, 3/4C warm water and 1 tsp. of oil. Fold in 1 stiffly beaten egg white. Use to coat fish prior to deep frying.
Courtesy of the F/V KAREN JEANNE and Captain Gary Graham